Dining Out Guide

As ordered: 1,175 cal, 60 g fat
Wheat tortilla, chicken salad, and lettuce; baked potato served with butter, broccoli, shredded cheddar, and cheddar cheese sauce.

Better: 750 cal, 37 g fat
Keep the shredded cheddar cheese and broccoli, but ditch the rest of the potato toppings. Because the spud is already loaded with 63 g of carbs, skip the tortilla, too.

Virtuous: 585 cal, 35 g fat
Ask the server to box half the potato (you can have it for lunch tomorrow).

Total saved: 590 cal, 25 g fat!



	Dining Out Guide: Slash the Fat of Your Favorite Meals Arby's Chicken Salad with Pecans Wrap and Broccoli & Cheese Baked Potato As ordered: 1,175 cal, 60 g fat Wheat tortilla, chicken salad, and lettuce; baked potato served with butter, broccoli, shredded cheddar, and cheddar cheese sauce. Better: 750 cal, 37 g fat Keep the shredded cheddar cheese and broccoli, but ditch the rest of the potato toppings. Because the spud is already loaded with 63 g of carbs, skip the tortilla, too. Virtuous: 585 cal, 35 g fat Ask the server to box half the potato (you can have it for lunch tomorrow). Total saved: 590 cal, 25 g fat! Total saved: 350 cal, 24 g fat!

Dining Out Guide: Slash the Fat of Your Favorite Meals