Dining Out Guide: Slash the Fat of Your Favorite Meals
As ordered: 1,725 cal, 119 g fat
Eggs, crumbled sausage, country gravy, and shredded cheddar cheese; served
with home fries and two buttermilk biscuits.
Better: 655 cal, 46 g fat
If trans fats were a crime, Bob Evans might be in jail. This dish has 15
g, and the biscuits, gravy, and home fries are to blame. Replace them with
a trans fat-free English muffin.
Virtuous: 445 cal, 24 g fat
Ask for Egg Beaters and trade the sausage crumbles for a side of light
sausage.
Total saved: 1,280 cal, 95 g fat!