Dining Out Guide: Slash the Fat of Your Favorite Meals

On the Border Double-Stacked Club Quesadillas
As ordered: 1,860 cal, 123 g fat
Flour tortillas, chicken, Monterey jack and cheddar cheese blend, crumbled bacon, avocado, and caramelized red bell peppers and onions; served with sour cream, salsa, and roasted jalapeno ranch dressing. 

Better: 1,670 cal, 103 g fat
Trade the dressing for lower-cal, lower-fat ranchero sauce, and hold the sour cream. Add an extra scoop of salsa for extra flavor. 

Just eat half: 835 cal, 51 g fatAs ordered, this dish has enough calories for an entire day, so split it with a friend to stay healthy. 

Total saved: 1,025 cal, 72 g fat!