Dining Out Guide: Slash the Fat of Your Favorite Meals

Pizza Hut Breadsticks and Hot Wings with Blue Cheese Dipping Sauce
As ordered: 1,570 cal, 88 g fat
Five breadsticks and 10 hot wings; served with Wing Blue Cheese dipping sauce. 

Better: 1,450 cal, 80 g fat
Order mild wings—they have less calories in their coating. For some heat, you can add a dash of crushed red pepper, and use only a spoonful of the blue cheese dipping sauce. 

Virtuous: 450 cal, 51 g fat
Eat just two of the breadsticks and split the wings with a friend. 

Total saved: 1,120 cal, 37 g fat!