Dining Out Guide: Slash the Fat of Your Favorite Meals

As ordered: 1,225 calories, 67 g fat
Grilled chicken breast, barbecue sauce, applewood smoked bacon, diced tomatoes, and Wisconsin cheddar cheese; served with buttered toast, steamed broccoli, and white cheddar mashed potatoes.

 

Better: 790 cal, 42 g fat
Pass on the toast and taters—they are way too high in calories, fat, and carbs.

 

Virtuous: 480 cal, 17 g fat
Hold the bacon and cheese.

 

Total saved: 745 cal, 50 g fat!